Day 13. On mindfulness

Day 13. 12 Days to go before Christmas.

Tea: Organic Cinnamon Rooibos Chai (Rooibos)

On mindfulness

Meditation has been a part of my daily routine for more than two years now. I try to do at least thirty minutes a day and reflect on the things happening around me. Meditation has been essential to my life because it helps keep my surging and conflicting emotions at bay. It also helps me remain calm during what would otherwise be stressful circumstances. When your mind, body, heart, and soul are in sync, things feel a little bit lighter no matter how heavy the burden is. This is why I always encourage people to try it. #DAVIDsTEA #Christmas #tea #meditation

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